Mccormick Double Chocolate Chunk Mint Cookies has a average-calorie, average-carb, high-fat and average-protein content.
if( 28.9 != 0.0 ){?>The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mccormick Double Chocolate Chunk Mint Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490.6 IU | 9.8% | Top 10% | Very High |
Retinol | 132.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52.8 mcg | 13.2% | Top 30% | High |
Folic Acid | 30.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 58.5 mg | 14.6% | Top 10% | Very High |
Phosphorus | 124.5 mg | 12.5% | Mid 40% | Average |
Potassium | 211.3 mg | 6% | Mid 40% | Average |
Sodium | 289.6 mg | 12.1% | Mid 40% | Average |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 34.7 g | |||
Sucrose | 26.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40.1% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63.2% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.2 g | |||
Ash | 1.9 g | |||
Caffeine | 18.9 mg | |||
Theobromine | 158.5 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 153.5 mg 6.4%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.8 g7.2%
Sugars 18.4 g
Protein 3.2 g 6.4%
Vitamin A 5.2% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 4.6 g | Carbs 58.9 g | Fat 25.7 g
Per Serving | Calories 480
Protein 5.6 g | Carbs 59.4 g | Fat 26.9 g
Per Serving | Calories 13
Protein 0.23 g | Carbs 1.39 g | Fat 0.71 g
Per Serving | Calories 262
Protein 6 g | Carbs 43.5 g | Fat 8.6 g
Per Serving | Calories 313
Protein 4.8 g | Carbs 46 g | Fat 12.2 g
Per Serving | Calories 454
Protein 5.7 g | Carbs 46.8 g | Fat 29.7 g