McCann's - McCann's Quick Bread Imported, Cinnamon & Raisin has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 70.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing McCann's - McCann's Quick Bread Imported, Cinnamon & Raisin has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1080.3 mg | 45% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 12.3 g | Carbs 67.9 g | Fat 4.6 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 281
Protein 9.4 g | Carbs 53.1 g | Fat 3.1 g
Per 100g | Calories 363
Protein 10.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 340
Protein 12.3 g | Carbs 67.9 g | Fat 4.6 g
Per 100g | Calories 136
Protein 2.4 g | Carbs 30.6 g | Fat 0 g
Per 100g | Calories 426
Protein 2.8 g | Carbs 76.6 g | Fat 11.4 g
Per 100g | Calories 281
Protein 9.4 g | Carbs 53.1 g | Fat 3.1 g
Per 100g | Calories 340
Protein 12.3 g | Carbs 67.9 g | Fat 4.6 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 5.7 g