McCann's - Irish Quick Scones Original has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Irish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for McCann's - Irish Quick Scones Original, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 616.2 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 15.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Shake 'N Bake - Perfect Potatoes Herb..
Per 100g | Calories 294
Protein 0 g | Carbs 73.5 g | Fat 0 g
Big Apple Bagels - Tomato Basil
Per 100g | Calories 230
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Hy-Vee - Cake Mix Deluxe Angel Food
Per 100g | Calories 370
Protein 7.9 g | Carbs 84.7 g | Fat 0 g
Kartoffelland - Potato Dumplings
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.7 g | Fat 0 g
McCann's - Quick Scones Irish Quick..
Per 100g | Calories 352
Protein 7 g | Carbs 72.2 g | Fat 6.2 g
McCann's - Irish Oatmeal Instant,..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
McCann's - Irish Oatmeal Instant..
Per 100g | Calories 353
Protein 14.1 g | Carbs 63.6 g | Fat 7.1 g
McCann's - Irish Oatmeal Instant,..
Per 100g | Calories 74
Protein 2.3 g | Carbs 14.9 g | Fat 1.1 g
