McCain - Premium Superfries, Crinkle Cut has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McCain - Premium Superfries, Crinkle Cut has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zweifel - Nature Chips Original
Per 100g | Calories 533
Protein 6.7 g | Carbs 50 g | Fat 36.7 g
Nabisco - 100 Calorie Packs: Lorna..
Per 100g | Calories 477
Protein 4.8 g | Carbs 76.3 g | Fat 14.3 g
Meals Matter - Husband's Delight..
Per 100g | Calories 223
Protein 12.6 g | Carbs 13.5 g | Fat 12.6 g
Chick-fil-A - Nuggets-12 Count
Per 100g | Calories 235
Protein 23.5 g | Carbs 8.8 g | Fat 11.2 g
McCain - Ore-Ida EverCrisp Thin..
Per 100g | Calories 188
Protein 0 g | Carbs 25.9 g | Fat 8.2 g
McCain - Crinkle Cut Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
McCain - Home Style Baby Cakes
Per 100g | Calories 217
Protein 1.4 g | Carbs 23.1 g | Fat 13.6 g
McCain - Deep 'n Delicious Vanilla..
Per 100g | Calories 329
Protein 3.5 g | Carbs 51.8 g | Fat 11.8 g
