Mccain Pizza International has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mccain Pizza International has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 3.6 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 289
Protein 14.1 g | Carbs 27.9 g | Fat 13.8 g
Per 100g | Calories 200
Protein 10 g | Carbs 28.8 g | Fat 5.3 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 194
Protein 27.6 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 193
Protein 6.9 g | Carbs 27.2 g | Fat 6.2 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 3.5 g | Fat 2.2 g