McCain - Ore-Ida Steak Fries 3/8" x 3/4" has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McCain - Ore-Ida Steak Fries 3/8" x 3/4" has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 29% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.4 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 333
Protein 2.6 g | Carbs 43.6 g | Fat 15.4 g
Per 100g | Calories 37
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 276
Protein 10.8 g | Carbs 12.3 g | Fat 20 g
Per 100g | Calories 160
Protein 2.5 g | Carbs 22 g | Fat 6.4 g
Per 100g | Calories 141
Protein 0 g | Carbs 25.9 g | Fat 3.5 g
Per 100g | Calories 165
Protein 0 g | Carbs 28.2 g | Fat 4.7 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 27.2 g | Fat 7.4 g