McCain - Ellio's Pizza Double Cheese, Slices has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain - Ellio's Pizza Double Cheese, Slices has been given a composite ranking of 51, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.6 mg | 18.6% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 396 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 17.9%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 231
Protein 11 g | Carbs 33 g | Fat 6.6 g
Per 100g | Calories 120
Protein 9.2 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 25.9 g | Fat 5.3 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 27 g | Fat 7.1 g