McCain - Ellio's Pizza Cheese Microwave has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for McCain - Ellio's Pizza Cheese Microwave, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.6 mg | 12.7% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 392.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 4 g16%
Sugars 2.1 g
Protein 17.1 g 34.1%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 4.4 g | Carbs 28.6 g | Fat 1.3 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 29.9 g | Fat 7.3 g
Per 100g | Calories 239
Protein 9.7 g | Carbs 22.4 g | Fat 12.7 g
Per 100g | Calories 226
Protein 8.7 g | Carbs 27.3 g | Fat 8.7 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 29.9 g | Fat 7.3 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 27 g | Fat 5.9 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 29 g | Fat 7.1 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 30.6 g | Fat 5.9 g