McCain - Deep 'n Delicious Three Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain - Deep 'n Delicious Three Cheese Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 479.2 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 217
Protein 9.6 g | Carbs 25.9 g | Fat 7.8 g
Per 100g | Calories 246
Protein 11.9 g | Carbs 31.4 g | Fat 7.6 g
Per 100g | Calories 258
Protein 11.8 g | Carbs 31.2 g | Fat 9.7 g
Per 100g | Calories 247
Protein 10.7 g | Carbs 24.7 g | Fat 11.3 g
Per 100g | Calories 230
Protein 10 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 130
Protein 14.8 g | Carbs 3.6 g | Fat 6.3 g
Per 100g | Calories 101
Protein 6 g | Carbs 13.5 g | Fat 2 g