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McCain Canada Pepperoni Pizza Pockets Snacks - Nutrition Facts
50

Pepperoni Pizza Pockets Pizza Snacks

McCain Canada - Pepperoni Pizza Pockets Pizza Snacks has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing McCain Canada - Pepperoni Pizza Pockets Pizza Snacks has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron2.7 mg15%Top 30%High
Sodium520 mg21.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0.1 g

Cholesterol 15 mg 5%

Sodium 520 mg 21.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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