McCain Canada - Pepperoni Pizza Pockets Pizza Snacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing McCain Canada - Pepperoni Pizza Pockets Pizza Snacks has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 520 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 520 mg 21.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 8.8 g | Carbs 22 g | Fat 5.7 g
Per 100g | Calories 218
Protein 11.2 g | Carbs 21.3 g | Fat 10.2 g
Per 100g | Calories 178
Protein 8.1 g | Carbs 20 g | Fat 7.5 g
Per 100g | Calories 248
Protein 10.3 g | Carbs 22.2 g | Fat 12.8 g
Per 100g | Calories 221
Protein 9 g | Carbs 27.9 g | Fat 8.2 g
Per 100g | Calories 324
Protein 2.8 g | Carbs 52.1 g | Fat 12.7 g
Per 100g | Calories 181
Protein 8.6 g | Carbs 21.6 g | Fat 6.9 g
Per 100g | Calories 236
Protein 11.4 g | Carbs 28.5 g | Fat 8.9 g