McArthur Dairy - McArthur Dairy Cream Whipped Light has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for McArthur Dairy - McArthur Dairy Cream Whipped Light, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 0 mg | |||
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 16.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 16.6 g | 83.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsReddi wip - Reddi wip Whipped Light..
Per 100g | Calories 293
Protein 0 g | Carbs 19.5 g | Fat 19.5 g
C. F. Burger Creamery - C.F. Burger..
Per 100g | Calories 244
Protein 0 g | Carbs 16.3 g | Fat 16.3 g
Rich's - Rich's Non-Dairy Creamer
Per 100g | Calories 123
Protein 0 g | Carbs 12.3 g | Fat 9.3 g
Philadelphia - Cream Cheese Spread..
Per 100g | Calories 340
Protein 0 g | Carbs 14.6 g | Fat 24.3 g
Related Searches
Golden Guernsey Dairy - Golden..
Per 100g | Calories 141
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Monument Farms Dairy - Monument Farms..
Per 100g | Calories 138
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
La Creme - La Creme Creamer Real..
Per 100g | Calories 141
Protein 7.1 g | Carbs 7.1 g | Fat 10.6 g
La Creme - La Creme Creamer Real..
Per 100g | Calories 282
Protein 7.1 g | Carbs 42.3 g | Fat 10.6 g
McArthur Dairy - McArthur Dairy Juice..
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
McArthur Dairy - McArthur Dairy Grape..
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
