McAlister's Deli - The Big Nasty has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McAlister's Deli - The Big Nasty has been given a composite ranking of 51, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 21% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405.8 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 753 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2761 mg 115%
Total Carbohydrates 90 g 30%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 2.6 g | Carbs 41.7 g | Fat 4.4 g
Per 100g | Calories 94
Protein 1.3 g | Carbs 6.1 g | Fat 7.2 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 47.6 g | Fat 30.9 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 5.9 g | Fat 7.3 g
Per 100g | Calories 89
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 62
Protein 4 g | Carbs 4.9 g | Fat 4 g