McAlister's Deli - Rueben Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McAlister's Deli - Rueben Sandwich has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 952.9 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 679 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 84 mg 28%
Sodium 4052 mg 168.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Big Mississippi Mud..
Per 100g | Calories 262
Protein 4.7 g | Carbs 36.4 g | Fat 11.2 g
Mr. Sub - BLT Specialty Sub Sandwich,..
Per 100g | Calories 149
Protein 7.2 g | Carbs 20.8 g | Fat 3.9 g
Sandwich, Jr. Sub
Per 100g | Calories 232
Protein 11.4 g | Carbs 24.2 g | Fat 9.8 g
Martin's - Sandwich Potato Rolls
Per 100g | Calories 245
Protein 11.3 g | Carbs 47.2 g | Fat 2.8 g
McAlister's Deli - Sweet Chipotle..
Per 100g | Calories 115
Protein 6 g | Carbs 15.7 g | Fat 3 g
McAlister's Deli - Roast Beef Melt
Per 100g | Calories 172
Protein 10.9 g | Carbs 13 g | Fat 8.7 g
McAlister's Deli - Garden Salad With..
Per 100g | Calories 73
Protein 6.1 g | Carbs 4.1 g | Fat 3.5 g
McAlister's Deli - Caesar Dressing
Per 100g | Calories 634
Protein 3.5 g | Carbs 3.5 g | Fat 67 g
