McAlister's Deli - Pot Roast Classic has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McAlister's Deli - Pot Roast Classic has been given a composite ranking of 30, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 42% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 348.7 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1384 mg 57.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 14
Protein 1.7 g | Carbs 1.2 g | Fat 0.1 g
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 432
Protein 2.4 g | Carbs 76 g | Fat 12 g
Per 100g | Calories 36
Protein 2.6 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 170
Protein 11.1 g | Carbs 12.6 g | Fat 8.6 g
Per 100g | Calories 220
Protein 11 g | Carbs 17.4 g | Fat 12.3 g
Per 100g | Calories 134
Protein 5.5 g | Carbs 8.2 g | Fat 8.8 g