McAlister's Deli - Orange Cranberry Club Sandwich, without sides has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for McAlister's Deli - Orange Cranberry Club Sandwich, without sides, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 710.4 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 147 mg 49%
Sodium 3021 mg 125.9%
Total Carbohydrates 102 g 34%
Dietary Fiber 5 g20%
Sugars 42 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 16.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 177
Protein 12.8 g | Carbs 15.1 g | Fat 7.4 g
Per 100g | Calories 165
Protein 10.3 g | Carbs 15.1 g | Fat 8.2 g
Per 100g | Calories 201
Protein 14.1 g | Carbs 14.1 g | Fat 10.3 g
Per 100g | Calories 184
Protein 16.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 177
Protein 12.8 g | Carbs 15.1 g | Fat 7.4 g
Per 100g | Calories 165
Protein 10.3 g | Carbs 15.1 g | Fat 8.2 g
Per 100g | Calories 201
Protein 14.1 g | Carbs 14.1 g | Fat 10.3 g