McAlister's Deli - New Yorker Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for McAlister's Deli - New Yorker Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 747.5 mg | 31.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 628 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 2119 mg 88.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Torpedo Sandwich, 6-Inch
Per 100g | Calories 181
Protein 8.9 g | Carbs 16.7 g | Fat 8.1 g
Sandwich, Beef, Hot
Per 100g | Calories 123
Protein 10 g | Carbs 8 g | Fat 5.4 g
Table Pride - Table Pride Sandwich..
Per 100g | Calories 249
Protein 10.4 g | Carbs 49.8 g | Fat 3.1 g
Rebecca's Cafe - Cool Cheesesteak..
Per 100g | Calories 120
Protein 10.8 g | Carbs 10.4 g | Fat 5.4 g
McAlister's Deli - Smokey Pepper Jack..
Per 100g | Calories 270
Protein 11 g | Carbs 30.6 g | Fat 12.5 g
McAlister's Deli - Smoked Pepper Jack..
Per 100g | Calories 270
Protein 11 g | Carbs 30.6 g | Fat 12.5 g
McAlister's Deli - Bowl Of Chicken..
Per 100g | Calories 58
Protein 7.6 g | Carbs 7.6 g | Fat 1.2 g
McAlister's Deli - Grilled Chicken..
Per 100g | Calories 148
Protein 9.5 g | Carbs 6.8 g | Fat 9.8 g
