McAlister's Deli - Horseradish Roast Beef & Cheddar Sandwich, without sides has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for McAlister's Deli - Horseradish Roast Beef & Cheddar Sandwich, without sides, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 613.8 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1740 mg 72.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10.9 g | Carbs 14.4 g | Fat 8.3 g
Per 100g | Calories 289
Protein 14.8 g | Carbs 21.5 g | Fat 16.2 g
Per 100g | Calories 218
Protein 13.8 g | Carbs 17.6 g | Fat 10.2 g
Per 100g | Calories 243
Protein 10.6 g | Carbs 20.6 g | Fat 12.6 g
Per 100g | Calories 180
Protein 10.9 g | Carbs 14.4 g | Fat 8.3 g
Per 100g | Calories 289
Protein 14.8 g | Carbs 21.5 g | Fat 16.2 g
Per 100g | Calories 218
Protein 13.8 g | Carbs 17.6 g | Fat 10.2 g
Per 100g | Calories 243
Protein 10.6 g | Carbs 20.6 g | Fat 12.6 g