McAlister's Deli - Greek Chicken Wrap has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing McAlister's Deli - Greek Chicken Wrap has been given a composite ranking of 33, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 708.8 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 2813 mg 117.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 14 g56%
Sugars 3 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 16.9 g | Carbs 1.41 g | Fat 4.2 g
Per 100g | Calories 114
Protein 16.9 g | Carbs 1.06 g | Fat 4.2 g
Per Serving | Calories 358
Protein 13.9 g | Carbs 55.8 g | Fat 8.5 g
Per Serving | Calories 685
Protein 47 g | Carbs 96.2 g | Fat 13.2 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 8.8 g | Fat 0.44 g
Per 100g | Calories 47
Protein 4 g | Carbs 6.2 g | Fat 1.3 g
Per 100g | Calories 60
Protein 4 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 60
Protein 4 g | Carbs 11 g | Fat 0 g