McAlister's Deli - Deli Ham Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McAlister's Deli - Deli Ham Sandwich has been given a composite ranking of 59, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 23% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 654 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 1854 mg 77.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 14.4 g | Carbs 26.3 g | Fat 19.2 g
Per 100g | Calories 132
Protein 8.2 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 137
Protein 10.3 g | Carbs 22.9 g | Fat 2.3 g
Per 100g | Calories 148
Protein 7.7 g | Carbs 24.6 g | Fat 2.8 g
Per 100g | Calories 38
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 160
Protein 8.4 g | Carbs 13.3 g | Fat 7.3 g
Per 100g | Calories 268
Protein 16.9 g | Carbs 31.7 g | Fat 8.2 g
Per 100g | Calories 210
Protein 13.9 g | Carbs 13.7 g | Fat 11.5 g