McAlister's Deli - Chicken Salad On Croissant has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 21.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for McAlister's Deli - Chicken Salad On Croissant, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 477.2 mg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.7 g | 36.4% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 698 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 947 mg 39.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Salad Croissant
Per 100g | Calories 322
Protein 14.2 g | Carbs 19.1 g | Fat 21.6 g
Grab 'n Go - Chicken Salad Croissant
Per 100g | Calories 280
Protein 16.2 g | Carbs 16.9 g | Fat 16.9 g
Smart Market - Chicken Salad..
Per 100g | Calories 273
Protein 9.8 g | Carbs 17.1 g | Fat 18.4 g
Arby's - Chicken Salad & Croissant
Per 100g | Calories 333
Protein 15.5 g | Carbs 11.3 g | Fat 25.4 g
McAlister's Deli - Tuna Salad On..
Per 100g | Calories 159
Protein 8.8 g | Carbs 16.6 g | Fat 6.7 g
McAlister's Deli - Garden Salad
Per 100g | Calories 62
Protein 4 g | Carbs 4.9 g | Fat 4 g
McAlister's Deli - New Yorker..
Per 100g | Calories 182
Protein 16.5 g | Carbs 19.2 g | Fat 5.1 g
McAlister's Deli - Side Caesar Salad
Per 100g | Calories 193
Protein 2.9 g | Carbs 11.2 g | Fat 14.1 g
