McAlister's Deli - Cheddar Potato Soup, Cup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for McAlister's Deli - Cheddar Potato Soup, Cup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340.8 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 773 mg 32.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Cheddar, Potato & Leek..
Per 100g | Calories 133
Protein 3.9 g | Carbs 9.5 g | Fat 8.9 g
T.G.I. Friday's - T.G.I. Fridays..
Per 100g | Calories 220
Protein 8.3 g | Carbs 19.9 g | Fat 12.5 g
57th Street Grille - Cheddar & Bacon..
Per 100g | Calories 255
Protein 10.9 g | Carbs 15.8 g | Fat 17 g
Betty Crocker - Artificial Flavored..
Per 100g | Calories 450
Protein 10.4 g | Carbs 72.6 g | Fat 13.8 g
McAlister's Deli - Cafe Turkey..
Per 100g | Calories 182
Protein 10.6 g | Carbs 27.6 g | Fat 2.9 g
McAlister's Deli - Turkey Melt..
Per 100g | Calories 181
Protein 11.5 g | Carbs 15.4 g | Fat 8 g
McAlister's Deli - Soup, Country..
Per 100g | Calories 40
Protein 1.5 g | Carbs 7.9 g | Fat 0.59 g
McAlister's Deli - Pastrami
Per 100g | Calories 108
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
