Mc Donald's Breakfast Bagel Sandwich (Steak) Recipe
Mc Donald's Breakfast Bagel Sandwich (Steak) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Riboflavin and Niacin.
The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mc Donald's Breakfast Bagel Sandwich (Steak), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Calcium
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215.9 IU | 4.3% | Top 30% | High |
| Retinol | 57.6 mcg | |||
| Vitamin C | 0.58 mg | 0.96% | Mid 40% | Average |
| Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.29 mg | 17% | Top 10% | Very High |
| Niacin | 2 mg | 10.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.2 mcg | 19.2% | Top 10% | Very High |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | Top 10% | Very High |
| Iron | 1.4 mg | 8% | Top 30% | High |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 221.9 mg | 22.2% | Top 10% | Very High |
| Potassium | 174.6 mg | 5% | Mid 40% | Average |
| Sodium | 480.5 mg | 20% | Top 30% | High |
| Zinc | 2 mg | 13.4% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.29 mg | 14.4% | Top 30% | High |
| Selenium | 11 mcg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 1.7 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26.1% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 6.6 g | 33% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 901 Calories from Fat 455
% Daily Value *
Total Fat 50.6 g 77.8%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 297.2 mg 99.1%
Sodium 1667.4 mg 69.5%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 2.8 g11.2%
Sugars 6 g
Protein 45.2 g 90.4%
Vitamin A 15% Vitamin C 3.3%
Calcium 45.1% Iron 27.8%
*Based on a 2000 Calorie diet
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