Mazzio's - Lasagna Red & White (w/o bread) has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mazzio's - Lasagna Red & White (w/o bread), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2908.6 mg | 121.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.5 g | 22.8% | ||
| Dietary Fiber | 12.2 g | 48.8% | ||
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.8 g | 91.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59 g | 90.8% | ||
| Saturated Fat | 35.3 g | 176.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1004 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 35.3 g 176.5%
Trans Fat
Cholesterol 307.1 mg 102.4%
Sodium 2908.6 mg 121.2%
Total Carbohydrates 68.5 g 22.8%
Dietary Fiber 12.2 g48.8%
Sugars 16.3 g
Protein 45.8 g 91.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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