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Mazzio's Italian Eatery Medium Supremebuster Thin Crust Pizza - Nutrition Facts
22

Medium Supremebuster Thin Crust Pizza

Mazzio's Italian Eatery - Medium Supremebuster Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mazzio's Italian Eatery - Medium Supremebuster Thin Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium576.5 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.1 g 20.5%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 572 mg 23.8%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.5 g6%

Sugars 1.6 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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