Mazzio's Italian Eatery - Medium Supremebuster Deep Pan Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mazzio's Italian Eatery - Medium Supremebuster Deep Pan Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 516 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 746 mg 31.1%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 2.2 g8.8%
Sugars 2.9 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 8.8 g | Carbs 26.3 g | Fat 13.1 g
Per 100g | Calories 270
Protein 8.9 g | Carbs 28.7 g | Fat 13.2 g
Per 100g | Calories 220
Protein 6.9 g | Carbs 25.7 g | Fat 9.7 g
Per 100g | Calories 241
Protein 10.9 g | Carbs 23.6 g | Fat 11.9 g
Per 100g | Calories 259
Protein 8.8 g | Carbs 26.3 g | Fat 13.1 g
Per 100g | Calories 270
Protein 8.9 g | Carbs 28.7 g | Fat 13.2 g
Per 100g | Calories 220
Protein 6.9 g | Carbs 25.7 g | Fat 9.7 g
Per 100g | Calories 241
Protein 10.9 g | Carbs 23.6 g | Fat 11.9 g