Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mazzio's Italian Eatery Medium Beef Hamburger Thin Crust Pizza - Nutrition Facts
22

Medium Beef Hamburger Thin Crust Pizza

Mazzio's Italian Eatery - Medium Beef Hamburger Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Beef Hamburger Thin Crust Pizza has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium593.6 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat4.4 g22.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.4 g 22%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 589 mg 24.5%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.7 g6.8%

Sugars 1.4 g

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Mazzio's Italian Eatery - Medium 4..

Per 100g | Calories 241
Protein 11.1 g | Carbs 17.9 g | Fat 14.2 g

14

Mazzio's Italian Eatery - Pepperoni..

Per 100g | Calories 335
Protein 13.5 g | Carbs 32.3 g | Fat 16.2 g

12

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 242
Protein 12.7 g | Carbs 19.2 g | Fat 13.4 g

20

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 232
Protein 11.5 g | Carbs 21.8 g | Fat 10.7 g

15

Mazzio's Italian Eatery - Medium 4..

Per 100g | Calories 241
Protein 11.1 g | Carbs 17.9 g | Fat 14.2 g

14

Mazzio's Italian Eatery - Pepperoni..

Per 100g | Calories 335
Protein 13.5 g | Carbs 32.3 g | Fat 16.2 g

12

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 242
Protein 12.7 g | Carbs 19.2 g | Fat 13.4 g

20

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 232
Protein 11.5 g | Carbs 21.8 g | Fat 10.7 g