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Mazzio's Italian Eatery Lasagna with Meat Sauce Signature Pasta without Garlic Toast - Nutrition Facts
11

Lasagna with Meat Sauce Signature Pasta without Garlic Toast

Mazzio's Italian Eatery - Lasagna with Meat Sauce Signature Pasta without Garlic Toast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mazzio's Italian Eatery - Lasagna with Meat Sauce Signature Pasta without Garlic Toast has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium665.4 mg27.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat4.8 g23.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 949 Calories from Fat 467

% Daily Value *

Total Fat 51.9 g 79.8%

Saturated Fat 21.7 g 108.5%

Trans Fat 0 g

Cholesterol 259 mg 86.3%

Sodium 3018 mg 125.8%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 7.6 g30.4%

Sugars 8.8 g

Protein 57.1 g 114.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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