Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mazzio's Italian Eatery Chicken Quesapizza without Sauce - Nutrition Facts
22

Chicken Quesapizza without Sauce

Mazzio's Italian Eatery - Chicken Quesapizza without Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mazzio's Italian Eatery - Chicken Quesapizza without Sauce has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium623.5 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.7 g 23.5%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 707 mg 29.5%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.1 g

Protein 16.1 g 32.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 182
Protein 7.2 g | Carbs 24.4 g | Fat 6.1 g

29

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 216
Protein 8.7 g | Carbs 25.8 g | Fat 8.7 g

14

Mazzio's Italian Eatery - Pepperoni..

Per 100g | Calories 335
Protein 13.5 g | Carbs 32.3 g | Fat 16.2 g

15

Mazzio's Italian Eatery - Medium 4..

Per 100g | Calories 241
Protein 11.1 g | Carbs 17.9 g | Fat 14.2 g

36

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 182
Protein 7.2 g | Carbs 24.4 g | Fat 6.1 g

29

Mazzio's Italian Eatery - Medium..

Per 100g | Calories 216
Protein 8.7 g | Carbs 25.8 g | Fat 8.7 g

14

Mazzio's Italian Eatery - Pepperoni..

Per 100g | Calories 335
Protein 13.5 g | Carbs 32.3 g | Fat 16.2 g

15

Mazzio's Italian Eatery - Medium 4..

Per 100g | Calories 241
Protein 11.1 g | Carbs 17.9 g | Fat 14.2 g