Mazzio's Italian Eatery - Chicken Quesapizza without Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Chicken Quesapizza without Sauce has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 623.5 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.7 g 23.5%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 707 mg 29.5%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 1.2 g4.8%
Sugars 1.1 g
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 7.2 g | Carbs 24.4 g | Fat 6.1 g
Per 100g | Calories 216
Protein 8.7 g | Carbs 25.8 g | Fat 8.7 g
Per 100g | Calories 335
Protein 13.5 g | Carbs 32.3 g | Fat 16.2 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 17.9 g | Fat 14.2 g
Per 100g | Calories 182
Protein 7.2 g | Carbs 24.4 g | Fat 6.1 g
Per 100g | Calories 216
Protein 8.7 g | Carbs 25.8 g | Fat 8.7 g
Per 100g | Calories 335
Protein 13.5 g | Carbs 32.3 g | Fat 16.2 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 17.9 g | Fat 14.2 g