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Mazzio's Italian Eatery Chicken Parmesan Signature Pasta without Garlic Toast - Nutrition Facts
31

Chicken Parmesan Signature Pasta without Garlic Toast

Mazzio's Italian Eatery - Chicken Parmesan Signature Pasta without Garlic Toast has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mazzio's Italian Eatery - Chicken Parmesan Signature Pasta without Garlic Toast has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat24%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium546.3 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1044 Calories from Fat 247

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 7 g 35%

Trans Fat 2 g

Cholesterol 61 mg 20.3%

Sodium 2478 mg 103.3%

Total Carbohydrates 134.8 g 44.9%

Dietary Fiber 8.9 g35.6%

Sugars 20.2 g

Protein 64.6 g 129.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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