Mazzio's Italian Eatery - Chicken Bacon & Swiss Wheatberry Sandwich without Chips or Pickle has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mazzio's Italian Eatery - Chicken Bacon & Swiss Wheatberry Sandwich without Chips or Pickle has been given a composite ranking of 17, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 483.6 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1022 Calories from Fat 631
% Daily Value *
Total Fat 70.1 g 107.8%
Saturated Fat 17.8 g 89%
Trans Fat 0.5 g
Cholesterol 147 mg 49%
Sodium 1892 mg 78.8%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 1.5 g6%
Sugars 3.7 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 10.1 g | Carbs 25.8 g | Fat 7.9 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 25.9 g | Fat 8.9 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 13.3 g | Fat 13.4 g
Per 100g | Calories 224
Protein 10.7 g | Carbs 13 g | Fat 14.4 g
Per 100g | Calories 217
Protein 10.1 g | Carbs 25.8 g | Fat 7.9 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 25.9 g | Fat 8.9 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 13.3 g | Fat 13.4 g
Per 100g | Calories 224
Protein 10.7 g | Carbs 13 g | Fat 14.4 g