Mazzio's - Dip Sauce Marinara has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mazzio's - Dip Sauce Marinara has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 481.8 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 546.4 mg 22.8%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 5 g20%
Sugars 6.3 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mazzio's - Dip Sauce Dijon Ranch
Per 100g | Calories 447
Protein 3.2 g | Carbs 5 g | Fat 50.4 g
Mazzio's - Dip Sauce Ranch
Per 100g | Calories 484
Protein 1.4 g | Carbs 3.4 g | Fat 55.8 g
Mazzio's - Dip Sauce Bleu Cheese
Per 100g | Calories 533
Protein 3.4 g | Carbs 3.4 g | Fat 56.7 g
Mazzio's - Spinach Artichoke Dip (w/..
Per 100g | Calories 232
Protein 7 g | Carbs 17.8 g | Fat 15.6 g
Mazzio's - Chicken, Ham & Swiss
Per 100g | Calories 416
Protein 44.5 g | Carbs 7 g | Fat 23.6 g
Mazzio's - Cheese
Per 100g | Calories 312
Protein 11.4 g | Carbs 36.4 g | Fat 15.7 g
Mazzio's - Pepperoni (w/o sauce)
Per 100g | Calories 263
Protein 9 g | Carbs 32.6 g | Fat 10.1 g
