Mayfield - Vanilla & Chocolate Ice Cream has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Mayfield - Vanilla & Chocolate Ice Cream , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.8 mg | 6.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 33.9 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 40 mg 1.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Mayfield - Vanilla Ice Cream
Per 100g | Calories 128
Protein 1.8 g | Carbs 15 g | Fat 6.2 g
Klondike - Vanilla Ice Cream Cones -..
Per 100g | Calories 230
Protein 4.1 g | Carbs 24.6 g | Fat 13.1 g
Mayfield - Vanilla Ice Cream
Per 100g | Calories 110
Protein 1.7 g | Carbs 11.9 g | Fat 5.9 g
Nestle - Drumstick Vanilla Caramel..
Per 100g | Calories 276
Protein 3.8 g | Carbs 27.6 g | Fat 16.9 g
Mayfield - Real Fruit..
Per 100g | Calories 101
Protein 0 g | Carbs 28.2 g | Fat 0 g
Mayfield - Neapolitan Ice Cream
Per 100g | Calories 102
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Mayfield - Vanilla Ice Cream
Per 100g | Calories 110
Protein 1.7 g | Carbs 11.9 g | Fat 5.9 g
Mayfield - Light Grade A Sour Cream
Per 100g | Calories 113
Protein 6.5 g | Carbs 9.7 g | Fat 6.5 g
