Maya Kaimal - Indian Tamarind Curry Medium has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Maya Kaimal - Indian Tamarind Curry Medium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 1.7 mg | 9.5% | Mid 40% | Average |
| Sodium | 357.5 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0.96 g 1.9%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Country Connection - Handcrafted..
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Borden - 100% Natural Finely Shredded..
Per 100g | Calories 283
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Esskay - 8 Jumbo Beef Franks Franks
Per 100g | Calories 299
Protein 10.6 g | Carbs 7 g | Fat 26.4 g
Emmi - Gruyere Cheese Cave Aged
Per 100g | Calories 423
Protein 28.3 g | Carbs 0 g | Fat 31.7 g
Maya Kaimal - Indian Coconut Curry..
Per 100g | Calories 122
Protein 1.9 g | Carbs 10.3 g | Fat 9.4 g
Maya Kaimal - Tandoori Paste
Per 100g | Calories 286
Protein 0 g | Carbs 14.3 g | Fat 25 g
Maya Kaimal - Indian Tikka Masala..
Per 100g | Calories 132
Protein 2.8 g | Carbs 10.3 g | Fat 9.4 g
Maya Kaimal - Spicy Tangy Coconut &..
Per 100g | Calories 122
Protein 1.9 g | Carbs 8.5 g | Fat 9.4 g
