Maxwell House - Cafe Francais Cafe-Style Beverage Mix, dry has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Maxwell House - Cafe Francais Cafe-Style Beverage Mix, dry, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 799.5 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.6% | Top 10% | Very High |
Saturated Fat | 22.3 g | 111.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.9 g 9.5%
Trans Fat 0 g
Cholesterol
Sodium 68 mg 2.8%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 5 g | Carbs 75.6 g | Fat 12.6 g
Per 100g | Calories 83
Protein 0.87 g | Carbs 4.4 g | Fat 7.4 g
Per 100g | Calories 412
Protein 0 g | Carbs 70.5 g | Fat 11.8 g
Per 100g | Calories 467
Protein 0 g | Carbs 73.2 g | Fat 16.8 g
Per 100g | Calories 60
Protein | Carbs 10 g | Fat 2 g
Per 100g | Calories 45
Protein | Carbs 7 g | Fat 1.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 70.5 g | Fat 11.8 g
Per 100g | Calories 467
Protein 0 g | Carbs 73.2 g | Fat 16.8 g