Max & Erma's - Bleu Cheese has a average-calorie, low-carb, high-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Max & Erma's - Bleu Cheese, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169.3 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 169.3 mg 7.1%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 10 g | Fat 12 g
Per 100g | Calories 920
Protein 52 g | Carbs 56 g | Fat 54 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 3.4 g | Fat 6.1 g
Per 100g | Calories 73
Protein 2.6 g | Carbs 5 g | Fat 4.7 g
Per 100g | Calories 823
Protein 90 g | Carbs 6.7 g | Fat 51.2 g
Per 100g | Calories 536
Protein 28.2 g | Carbs 59.4 g | Fat 20 g
Per 100g | Calories 119
Protein 1.2 g | Carbs 6.1 g | Fat 11 g
Per 100g | Calories 120
Protein 0.5 g | Carbs 0.7 g | Fat 12.6 g