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Max & Erma's Bleu Cheese - Nutrition Facts and detailed Analysis
53

Bleu Cheese

Max & Erma's - Bleu Cheese has a average-calorie, low-carb, high-fat and low-protein content.

With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Max & Erma's - Bleu Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat98%
 Calories from Carbs1%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium169.3 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 169.3 mg 7.1%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/max-and-ermas/bleu-cheese/152/12113 Embed Table:

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