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Maw Maw's Country-Style Steak - Recipe and Nutrition Facts
42

Maw Maw's Country-Style Steak Recipe

Maw Maw's Country-Style Steak has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Maw Maw's Country-Style Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.3 IU0.1%Mid 40%Average
Retinol1.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60.28 mg14%Top 30%High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.6%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.7 mg1.9%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus157.8 mg15.8%Top 30%High
Potassium276 mg7.9%Top 30%High
Sodium171.5 mg7.1%Mid 40%Average
Zinc3.6 mg24.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.3 mcg31.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine1.1 mg
Proline0.3 mg
Serine0.8 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.5%Top 30%High
Saturated Fat5.1 g25.3%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 430

% Daily Value *

Total Fat 47.8 g 73.5%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 154.2 mg 51.4%

Sodium 613.9 mg 25.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.9 g3.6%

Sugars 3.4 g

Protein 43 g 86%

Vitamin A 0.5% Vitamin C 6.7%

Calcium 6.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maw-maws-country-style-steak-326288 Embed Table:

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