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maushed cauliflower - Recipe and Nutrition Facts
49

maushed cauliflower Recipe

maushed cauliflower has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing maushed cauliflower has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C73.4 mg122.4%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.6%
Riboflavin0.16 mg9.7%
Niacin0.6 mg3%
Vitamin B60.18 mg8.8%
Folate78 mcg19.5%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.81 mg4.5%
Magnesium21.6 mg5.4%
Phosphorus81 mg8.1%
Potassium314 mg9%
Sodium390.5 mg16.3%
Zinc0.38 mg2.5%
Copper0.05 mg2.6%
Manganese0.28 mg14.1%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber4.9 g19.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 390.5 mg 16.3%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 4.9 g19.6%

Sugars 2 g

Protein 12.2 g 24.4%

Vitamin A 18.9% Vitamin C 122.4%

Calcium 7.7% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=831201 Embed Table:

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