Mauna Loa - Taste of the Tropics MacAdamias Dark Chocolate Cocoa has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mauna Loa - Taste of the Tropics MacAdamias Dark Chocolate Cocoa, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.9% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 115 mg 4.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 0 g | Carbs 87.2 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 68.8 g | Fat 3.6 g
Per 100g | Calories 357
Protein 0 g | Carbs 82.1 g | Fat 3.6 g
Per 100g | Calories 477
Protein 7.6 g | Carbs 63 g | Fat 22.9 g
Per 100g | Calories 750
Protein 7.1 g | Carbs 14.3 g | Fat 75 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 39.3 g | Fat 42.9 g
Per 100g | Calories 511
Protein 6.7 g | Carbs 53.3 g | Fat 31.1 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 47 g | Fat 32.9 g