Maui Wowi Hawaiian Coffee & Smoothies - Strawberry Banana has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maui Wowi Hawaiian Coffee & Smoothies - Strawberry Banana has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.6 mg | 0.2% | Mid 40% | Average |
| Iron | 0.16 mg | 0.88% | Mid 40% | Average |
| Sodium | 10.3 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 0.5 g2%
Sugars 47 g
Protein 2 g 4%
Vitamin A 3% Vitamin C 47%
Calcium 0.5% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
The Skinny Dip Frozen Yogurt Bar -..
Per 100g | Calories 80
Protein 0 g | Carbs 18 g | Fat 0 g
Ruby's Diner - Strawberry Banana -..
Per 100g | Calories 480
Protein 10 g | Carbs 69 g | Fat 20 g
Burger King - Smoothie: Strawberry..
Per 100g | Calories 200
Protein 1 g | Carbs 48 g | Fat 0 g
A & W - Strawberry Banana Smoothee..
Per 100g | Calories 420
Protein 3 g | Carbs 86 g | Fat 6 g
Maui Wowi Hawaiian Coffee & Smoothies..
Per 100g | Calories 53
Protein 0.88 g | Carbs 12.3 g | Fat 0 g
Maui Wowi Hawaiian Coffee & Smoothies..
Per 100g | Calories 71
Protein 0.59 g | Carbs 17.3 g | Fat 0 g
