Matt's Chipotle-Avocado Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Matt's Chipotle-Avocado Salsa, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 846.2 IU | 16.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 15.4 mg | 25.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.5 mcg | 9.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 30.8 mg | 3.1% | Bottom 30% | Low |
Potassium | 307.7 mg | 8.8% | Top 30% | High |
Sodium | 212.3 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.77 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 7 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 27.6 mg 1.2%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 0.1 g 0.2%
Vitamin A 2.2% Vitamin C 3.3%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.9 g | Carbs 4.5 g | Fat 0.15 g
Per Serving | Calories 37
Protein 1.9 g | Carbs 8.2 g | Fat 0.31 g
Per Serving | Calories 20
Protein 0.84 g | Carbs 4.9 g | Fat 0.08 g
Per Serving | Calories 32
Protein 1.3 g | Carbs 7.1 g | Fat 0.23 g
Per Serving | Calories 314
Protein 15.1 g | Carbs 1.16 g | Fat 27.2 g
Per Serving | Calories 70
Protein 3.4 g | Carbs 1.14 g | Fat 5.8 g
Per Serving | Calories 303
Protein 8.8 g | Carbs 5.7 g | Fat 28.4 g
Per Serving | Calories 201
Protein 8.7 g | Carbs 14.7 g | Fat 13 g