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Matthew's All Natural Bread Honey 12 Grain - Nutrition Facts
67

Matthew's All Natural Bread Honey 12 Grain

Matthew's All Natural - Matthew's All Natural Bread Honey 12 Grain has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Matthew's All Natural - Matthew's All Natural Bread Honey 12 Grain has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.29 mg19.4%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid25.9 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.2 mg18%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium452.7 mg18.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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