Matthew's All Natural - Matthew's All Natural Bread Honey 12 Grain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Matthew's All Natural - Matthew's All Natural Bread Honey 12 Grain has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.29 mg | 19.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 25.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 18% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 452.7 mg | 18.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 12.9 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 247
Protein 10.3 g | Carbs 43.2 g | Fat 4.1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 44.7 g | Fat 4.7 g
Per 100g | Calories 344
Protein 13.8 g | Carbs 68.8 g | Fat 6.9 g
Per 100g | Calories 358
Protein 6.5 g | Carbs 78.1 g | Fat 3.3 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 17.6 g
Per 100g | Calories 331
Protein 46.3 g | Carbs 36.4 g | Fat 6.6 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 58.2 g | Fat 3.2 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 55 g | Fat 3.2 g
Per 100g | Calories 226
Protein 12.9 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 230
Protein 9.8 g | Carbs 45.9 g | Fat 2.5 g