Masterpiece Cornbread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Masterpiece Cornbread has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.8 IU | 2.8% | Mid 40% | Average |
Retinol | 40.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.4 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 140.8 mcg | 35.2% | Top 10% | Very High |
Folic Acid | 98 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 477.6 mg | 47.8% | Top 10% | Very High |
Iron | 4.1 mg | 22.7% | Top 10% | Very High |
Magnesium | 46.9 mg | 11.7% | Top 10% | Very High |
Phosphorus | 838.8 mg | 83.9% | Top 10% | Very High |
Potassium | 167.3 mg | 4.8% | Mid 40% | Average |
Sodium | 1149.2 mg | 47.9% | Top 10% | Very High |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 563.1 mg 23.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.6 g6.4%
Sugars 1.6 g
Protein 3.9 g 7.8%
Vitamin A 1.4% Vitamin C
Calcium 23.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 5.3 g | Carbs 29 g | Fat 7.8 g
Per Serving | Calories 207
Protein 4.9 g | Carbs 34.3 g | Fat 5.6 g
Per Serving | Calories 174
Protein 5.3 g | Carbs 30.9 g | Fat 3.8 g
Per Serving | Calories 319
Protein 5.1 g | Carbs 52.1 g | Fat 10.5 g