Masterfoods - Candies, MASTERFOODS USA, SNICKERS Almond bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, SNICKERS Almond bar has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 166.3 IU | 3.3% | Mid 40% | Average |
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 156.3 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 54.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.5% | Top 30% | High |
| Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.3 g 21.5%
Trans Fat 0.1 g
Cholesterol 6.5 mg 2.2%
Sodium 78 mg 3.3%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1.3 g5.2%
Sugars 27 g
Protein 2.7 g 5.4%
Vitamin A 1.7% Vitamin C 0.67%
Calcium 6.6% Iron 2.2%
*Based on a 2000 Calorie diet
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