Master Your Metabolism Cookbook - Roasted Salmon With Pepita And Cumin Seed Crust has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Master Your Metabolism Cookbook - Roasted Salmon With Pepita And Cumin Seed Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 154.8 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 175.5 mg 7.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Network - Roasted Salmon With..
Per 100g | Calories 203
Protein 17 g | Carbs 9.4 g | Fat 10.6 g
Roasted Salmon With Lentils
Per 100g | Calories 285
Protein 26.1 g | Carbs 13.9 g | Fat 13.3 g
H-E-B - Oak Roasted Salmon
Per 100g | Calories 134
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Wegmans - Miso Roasted Salmon
Per 100g | Calories 212
Protein 19.8 g | Carbs 6.3 g | Fat 10.6 g
