Master Recipe for Fruit Crisp - Omac has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Master Recipe for Fruit Crisp - Omac, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 547.7 IU | 11% | Top 10% | Very High |
Retinol | 146.2 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 13.8 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.1 mcg | 10.8% | Top 30% | High |
Folic Acid | 24.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.8 mg | 5.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 43.1 mg | 10.8% | Top 10% | Very High |
Phosphorus | 129.2 mg | 12.9% | Mid 40% | Average |
Potassium | 164.6 mg | 4.7% | Mid 40% | Average |
Sodium | 290.3 mg | 12.1% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 76.9% | Top 10% | Very High |
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.8 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 36.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 11.4 g | 56.9% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 188.7 mg 7.9%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 1.8 g7.2%
Sugars 23.6 g
Protein 3.4 g 6.8%
Vitamin A 7.1% Vitamin C 1.7%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 5 g | Carbs 87.1 g | Fat 1.2 g
Per Serving | Calories 146
Protein 2.1 g | Carbs 27.5 g | Fat 5.3 g
Per Serving | Calories 56
Protein 0.3 g | Carbs 14.8 g | Fat 0.13 g
Per Serving | Calories 138
Protein 2 g | Carbs 26.9 g | Fat 3.3 g
Per Serving | Calories 358
Protein 3.8 g | Carbs 60 g | Fat 13.2 g
Per Serving | Calories 125
Protein 1.1 g | Carbs 12.9 g | Fat 7.9 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.55 g | Fat 0.67 g
Per Serving | Calories 381
Protein 6.6 g | Carbs 16.7 g | Fat 32.2 g