Master - Master Hot Dog Buns has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Master - Master Hot Dog Buns has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.51 mg | 33.9% | Mid 40% | Average |
Riboflavin | 0.31 mg | 18.1% | Mid 40% | Average |
Niacin | 3.6 mg | 18.1% | Mid 40% | Average |
Folic Acid | 135.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180.6 mg | 18.1% | Top 30% | High |
Iron | 2.4 mg | 13.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 541.8 mg | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 2.6 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 2.6 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 274
Protein 10 g | Carbs 49.8 g | Fat 2.5 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 231
Protein 9.9 g | Carbs 46.2 g | Fat 3.3 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g