Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Master Class Barbecue Sauce - Recipe and Nutrition Facts
19

Master Class Barbecue Sauce Recipe

Master Class Barbecue Sauce has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Master Class Barbecue Sauce has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C9.4 mg15.6%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate7.8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.7 mg3%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus31.3 mg3.1%Bottom 30%Low
Potassium309.4 mg8.8%Top 30%High
Sodium981.5 mg40.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.78 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%Top 30%High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars29.9 g
Glucose10.9 mg
Fructose10.2 mg
Lactose0 mg
Maltose1.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Bottom 10%Very Low
Saturated Fat0.08 g0.39%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1256.3 mg 52.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 38.3 g

Protein 1.9 g 3.8%

Vitamin A 0% Vitamin C 20%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/master-class-barbecue-sauce-152610 Embed Table:

Related Searches

41

Margaret's Barbecue Sauce

Per Serving | Calories 98
Protein 0.89 g | Carbs 23.9 g | Fat 0.1 g

45

Barbecue Sauce 22

Per Serving | Calories 265
Protein 1.1 g | Carbs 21.6 g | Fat 20.8 g

64

Bill's Barbecue Sauce

Per Serving | Calories 68
Protein 0.76 g | Carbs 8.6 g | Fat 3.4 g

17

Mark Bittman's Fast, Down Home..

Per Serving | Calories 39
Protein 0.71 g | Carbs 9.8 g | Fat 0.23 g

46

BBQ Sauce With Homemade Liquid Smoke

Per Serving | Calories 81
Protein 0.88 g | Carbs 15.4 g | Fat 2.5 g

4

Sweet coconut Sauce

Per Serving | Calories 383
Protein 6.8 g | Carbs 45 g | Fat 20 g

75

Spicy Chicken Salad With Cilantro,..

Per Serving | Calories 183
Protein 11.6 g | Carbs 13.8 g | Fat 8.8 g

68

Warm Black Bean & Chipotle Dip 1

Per Serving | Calories 189
Protein 10.6 g | Carbs 18.3 g | Fat 8.7 g