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Massachusetts Cornbread Muffins - Recipe and Nutrition Facts
64

Massachusetts Cornbread Muffins Recipe

Massachusetts Cornbread Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Massachusetts Cornbread Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.24 mg0.4%
Vitamin D2 IU0.5%
Vitamin E0.56 mg1.9%
Thiamin0.17 mg11.5%
Riboflavin0.15 mg8.8%
Niacin1.3 mg6.4%
Vitamin B60.04 mg1.9%
Folate32.4 mcg8.1%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron1.2 mg6.9%
Magnesium13.2 mg3.3%
Phosphorus83 mg8.3%
Potassium72.8 mg2.1%
Sodium236.2 mg9.8%
Zinc0.36 mg2.4%
Copper0.04 mg2.1%
Manganese0.16 mg7.9%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber0.9 g3.6%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 236.2 mg 9.8%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0.9 g3.6%

Sugars 8.6 g

Protein 3.8 g 7.6%

Vitamin A 1.2% Vitamin C 0.4%

Calcium 13.8% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=560523 Embed Table:

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