Mashuga Cookies - Cinnamon Pecan Shortbread Cookies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mashuga Cookies - Cinnamon Pecan Shortbread Cookies has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 229.7 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 3 g
Protein 0.99 g 2%
Vitamin A 8% Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Josephine's - Dutch Cocoa Cookies
Per 100g | Calories 154
Protein 2.2 g | Carbs 37.4 g | Fat 0 g
Compliments - Duplex Crème Cookies
Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 20 g
Archway - Circus Animal Cookies
Per 100g | Calories 489
Protein 0 g | Carbs 68.4 g | Fat 22.8 g
Color-a-Cookie - Hand Decorated,..
Per 100g | Calories 440
Protein 4 g | Carbs 68 g | Fat 16 g
Mashuga Cookies - Lemon-Ginger..
Per 100g | Calories 424
Protein 3.5 g | Carbs 53 g | Fat 21.2 g
Mashuga Cookies - Peanut Choco-chip..
Per 100g | Calories 462
Protein 7.7 g | Carbs 50 g | Fat 26.9 g
Mashuga Cookies - Cookies Peanut Choc..
Per 100g | Calories 506
Protein 8.4 g | Carbs 54.9 g | Fat 29.5 g
Mashuga Cookies - Snappy Ginger..
Per 100g | Calories 353
Protein 3.5 g | Carbs 60.1 g | Fat 14.1 g
