Mashed Potatoes With Sauted Leeks Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mashed Potatoes With Sauted Leeks has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Mashed Potatoes With Sauted Leeks, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	35%
	Calories from Carbs	56%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	300 IU	6%
Vitamin C	9 mg	15%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	1.4 mg	8%
Potassium	570 mg	16.3%
Sodium	260 mg	10.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	25 g	8.3%
Dietary Fiber	1 g	4%
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7 g	10.8%
Saturated Fat	3 g	15%


How many calories are there in Mashed Potatoes With Sauted Leeks?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 260 mg 10.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 15%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1063306 Embed Table: